by captainmatthewinglis | Jun 12, 2024 | Captain Matthew Inglis, Sports
Swimming is not only a refreshing recreational activity but also a highly beneficial form of exercise that offers numerous advantages for both physical and mental health. Whether you’re gliding through the water in a pool, lake, or ocean, the benefits of...
by captainmatthewinglis | Sep 19, 2023 | Captain Matthew Inglis, Sports
Swimming is a popular recreational activity and a highly beneficial form of exercise. The combination of cardiovascular and muscular engagement and its low-impact nature makes swimming an ideal workout for individuals of all ages and fitness levels. Dive into the...
