by captainmatthewinglis | Oct 31, 2024 | Captain Matthew Inglis, Sports
Swimming is not just a physical activity; it also has a significant psychological component. For many people, the thought of swimming can evoke feelings of fear, anxiety, or apprehension, especially if they have had negative experiences or lack confidence in the...
by captainmatthewinglis | Oct 1, 2024 | Uncategorized
Swimming is a versatile and effective form of exercise that offers a variety of strokes to choose from, each with its own unique benefits and characteristics. Whether you’re a beginner looking to learn the basics or an experienced swimmer seeking to refine your...
by captainmatthewinglis | Sep 12, 2024 | Captain Matthew Inglis, Sports
Swimming is a fantastic form of exercise that offers numerous health benefits, from improved cardiovascular fitness to enhanced muscular strength and endurance. Whether you’re a beginner or an experienced swimmer, having the right swimming gear is essential for...
by captainmatthewinglis | Aug 9, 2024 | Captain Matthew Inglis, Sports
Competitive swimming has a rich and storied history that spans thousands of years, from its origins in ancient civilizations to its prominence in modern-day Olympic Games. As one of the oldest recorded competitive sports, swimming has evolved significantly over time,...
by captainmatthewinglis | Jul 11, 2024 | Captain Matthew Inglis, Sports
Swimming is not just a recreational activity; it’s also a highly effective form of exercise that offers a full-body workout while being gentle on the joints. Whether you’re a beginner or a seasoned swimmer, improving your swimming technique can enhance...
