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Psychology of Swimming: Overcoming Fear and Building Confidence in the Water

Psychology of Swimming: Overcoming Fear and Building Confidence in the Water

by captainmatthewinglis | Oct 31, 2024 | Captain Matthew Inglis, Sports

Swimming is not just a physical activity; it also has a significant psychological component. For many people, the thought of swimming can evoke feelings of fear, anxiety, or apprehension, especially if they have had negative experiences or lack confidence in the...

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